"life is a balance of holding on...and letting go"
Counseling sessions moving forward from today (3/23/20) are cancelled as I take maternity leave. Following CDC, Counseling Association, and State of Alaska guidelines, along with my doctor, to cancel all in-person appointments for the safety and well-being of the community and myself. I will not offer Tele-Health at this time as I am due in less than 3 weeks.
Please use the referral list below if you wish for additional support during this time. The attached list of colleagues are familiar with my practice, and will be happy to work with you during my absence. Of course, you may also choose any provider you like from your own research, or insurance list. I plan to come back the first week of August, and will contact you as it gets closer to that time for a more exact week back. When I return to work, you have the option of coming back to therapy with me, continuing to see another therapist, or taking a longer break from therapy. It is completely up to you! As a reminder, I will not be checking email or voicemail while I am on maternity leave. While I am out, if you are experiencing a mental health emergency, please either call 911, or go to your nearest emergency room.
I have been thinking of you all during this time and wish you the best these next few weeks and moving into summer.
Please find attached resources for coping with COVID-19 stressors.
COVID-19 RESOURCES FOR COPING WITH RELATED STRESSORS
I am not accepting new clients until August 2020.
NEW CLIENTS: If you are interested in becoming a new client, we can talk about being on the client list for August, I am also happy to provide any referrals needed.
*= EMDR trained
Children & Adolescents, including play therapy and filial play therapy
Adults/ Additional Referrals:
Welcome to Audra York Therapy, LLC. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Just by looking and researching for therapy providers, you have made progress already toward your therapy goals and improving your life.
My goal is to help you or a loved one achieve balance at your pace. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary trauma-informed therapy approaches and techniques, we will unearth long-standing behavior patterns, negative perceptions, or traumatic events that may be holding you back from experiencing a more fulfilling and meaningful life or on a path of healing.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I provide therapy services to children ages 3 and older, adolescents and adults. I am not currently accepting couples referrals at this time.