"life is a balance of holding on...and letting go"
Welcome to Audra York Therapy, LLC. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Just by looking and researching for therapy providers, you have made progress already toward your therapy goals and improving your life.
My goal is to help you or a loved one achieve balance at your pace. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary trauma-informed therapy approaches and techniques, we will unearth long-standing behavior patterns, negative perceptions, or traumatic events that may be holding you back from experiencing a more fulfilling and meaningful life or on a path of healing.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I provide therapy services to children ages 3 and older, adolescents and adults. I am not currently accepting couples referrals at this time.